These are the moves that will build the upper body strength and size you want.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.