The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness Pro Superhuman Troy combines chest and back training into one high-impact workout built to stimulate serious ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...