Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

The numbers on the scale keep dropping, your clothes fit better, and people notice your transformation. Yet when you look in the mirror, that stubborn belly bulge remains frustratingly unchanged. This ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...