Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Some of the smartest people don't see themselves that way, but these 12 habits actually reflect curiosity and critical ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Although parents have long frowned upon this typical teen behavior, research finds it can be good for teens' mental health.

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...