Popular ballet inspired workouts such as ‘Barre’ classes are now advertised everywhere. For example, an advertisement for a local Barre Studio promises to ‘build strength, flexibility, and long, lean ...

I want to manage my diet!When you think that, one of the nutrients you should be especially conscious of is protein.You often ...

A new article in Journal of Neurophysiology reports that professional ballet dancers have more control over their muscles than individuals with no dance training. Researchers from Emory University and ...

If my child is starting ballet, should they be doing stretches while they are young?”“Will they have trouble later if I don’t ...

Pilates and ballet are two popular forms of exercise that promise to improve grace and posture. Though both focus on body control and flexibility, they do so in different ways. While Pilates ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...