Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Your pelvic position matters ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Doctors of chiropractic play a vital role in helping patients improve their overall health through spinal alignment, wellness ...