You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

View post: Your Car Battery Dies Faster in Winter—Here’s How to Tell If Yours Is About to Fail “People don’t take the time to isolate the rear delts the way they do the medial and anterior [front] of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...