If you spend time at the gym, you may have heard fellow gym-goers debating whether it’s better to train “back and bis” or “back and tris.” They’re either in favor of training their back muscles on the ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...