Recent times have changed our approach to mental health, shaking the stigma of getting help and reminding people that all feelings are valid, even negative ones. That's a good thing—especially since ...

Even if you generally like your job, work is still work. Day after day of clocking in makes it easy to get bogged down with everything you don’t like. It certainly doesn't help if your workplace is ...

Whether you turn on the news or attempt to unwind with a Netflix series, a lot of the messages in today’s world are negative. It’s easy to become immune to the heaviness, and you may not realize how ...

In our daily lives, it's almost impossible not to bump into negative people who seem to have a gloomy comment for every situation. These folks can really bring down our mood and, over time, mess with ...

It is a scientific fact that we have more vivid memories of negative or painful experiences than positive ones, making it more likely that those experiences will shape our future decision making. That ...