Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, ...

There will be times when a person is confronted with a situation that challenges their ability to make adjustments in how to address and process an emotional setback. By utilizing Cognitive Behavioral ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

Merriam-Webster’s word of the year for 2023 is one that’s seen an uptick in searches this year. The reason? In today’s digital world, it’s harder than ever to tell what’s real. Which word did they ...

Matthew Baldwin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...