A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Financial anxiety is rising in uncertain times. Discover how your zodiac sign can reduce stress, regain control, and ...

Key points Anxiety and clean emotions require opposite treatments; techniques that help one can harm the other. Clean emotions have clear objects and resolve naturally; anxiety persists regardless of ...

Add Yahoo as a preferred source to see more of our stories on Google. Morning anxiety is real. Here’s what to do about it. Sometimes it can feel like whatever is stressing you out - that deadline, a ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

My sister called me from a parking lot once, whispering, because her four-year-old had dissolved into a full meltdown over the wrong color cup, and she didn’t want him to hear her losing her mind too.

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. If emotional availability has started to feel like surveillance in your relationship, it ...

Many people feel anxious about climate change and other trends in the world around us. However, there are constructive ways ...

Unfortunately, Dachshunds as a breed may not make the best emotional support pets. While they are known for being ...

A patient sits in my office describing "anger problems." He reports explosive outbursts, tension with his partner, and feeling "out of control." His previous therapist taught him cognitive techniques: ...