Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Please provide your email address to receive an email when new articles are posted on . Increased total daily physical activity and steps per day were linked to lower risk for overall heart failure ...

The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals. Walking can improve overall health, but a balanced fitness routine should also ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...