Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Dry January is when someone abstains from drinking alcohol for the entire month of January. Here are four ways to ensure you achieve your goal: It’s important to know why you want to stop drinking. It ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Out with the old and in with the new year and resolutions.Many people choose health goals, such as exercising more or losing ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

LAKE CHARLES, La. (KPLC) - As 2024 comes to a close many are looking forward to a better year ahead financially, in our relationships, and in our lives. But have you put action behind those words?

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Behavior is basically guided by goals. Self-control failure arises when the ...

EdSource · How a charter school serving adults became embroiled in scandal and sparked calls for reform State Superintendent of Public Instruction Tony Thurmond’s announced a new effort last week to ...