What brings you here today? - Stress, anxiety, guilt, loss, or relationship struggles? Anger, hurt, depression, self-identity or self-worth issues? Maybe you’ve noticed being “triggered” by people or ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Clients can access EMDR therapy, a research-supported method that helps individuals process traumatic memories and reduce emotional distress. EMDR therapy is effective for a wide range of issues, ...