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7 foods to eat with vitamin D to improve absorption
Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...
From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...
Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...
Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...
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Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch. Walnuts are rich in omega-3 fatty acids, protein, and ...
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6 Common Foods That Inhibit Iron Absorption
Our bodies need iron to make hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, says Suzie Finkel, RD, founder of Well DigestedNutrition. "Iron has a role in ...
You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...
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